Nutrıtıve Value And Benefıts

Nutrıtıve Value And Benefıts

100 gr. Fresh figs contain:

80 calories;
1,2 gr. protein;
20,3 gr. carbohydrate;
0 cholesterol;
0,3 gr. fat;
1,2 gr. fiber;
22 mgr. phosphorus;
0,06 mgr. vitamin B1;
0,05 mgr. vitamin B2;
0,4 mgr. vitamin B3;
0,113 mgr. vitamin B6;
6.7 mgr. folic acid and
2 mgr. sodium;
194 mgr. potassium;
20 mgr. magnesium;
2 mgr. vitamin C.
25 mgr. calcium;
0,6 gr. iron;
80 IU of vitamin A;

The fig, which is the symbol of healthy and long life, is an important part of the Mediterranean diet. Nutritionally, figs are an excellent source of raw and reducing fiber, minerals, and polyphenols. It has low sodium and is free of fat and cholesterol. Figs contain vitamins, amino acids, sugars, and antioxidant compounds substantially. In addition, fig, which is a source of iron, magnesium, calcium, and vitamin K, is a miraculous fruit that regulates the body’s system from strengthening bones to renewing cells. Besides, thanks to its high fiber content, it regulates the digestive system and gives a feeling of satiety.

The Great Bursa Black Fig

Inimitable Color, Taste , and Delicacy

Bursa Black Fig is accepted as the best-quality table fig in the world with its long shelf life, outer skin, size, sweet and juicy internal form. Bursa is the most important center of Bursa Black Fig production amount of 20 thousand tons.