Nutrıtıve Value And Benefıts

100 gr. Fresh figs contain:

80 calories;
1,2 gr. protein;
20,3 gr. carbohydrate;
0 cholesterol;
0,3 gr. fat;
1,2 gr. fiber;
22 mgr. phosphorus;
0,06 mgr. vitamin B1;
0,05 mgr. vitamin B2;
0,4 mgr. vitamin B3;
0,113 mgr. vitamin B6;
6.7 mgr. folic acid and
2 mgr. sodium;
194 mgr. potassium;
20 mgr. magnesium;
2 mgr. vitamin C.
25 mgr. calcium;
0,6 gr. iron;
80 IU of vitamin A;

The fig, which is the symbol of healthy and long life, is an important part of the Mediterranean diet. Nutritionally, figs are an excellent source of raw and reducing fiber, minerals, and polyphenols. It has low sodium and is free of fat and cholesterol. Figs contain vitamins, amino acids, sugars, and antioxidant compounds substantially. In addition, fig, which is a source of iron, magnesium, calcium, and vitamin K, is a miraculous fruit that regulates the body’s system from strengthening bones to renewing cells. Besides, thanks to its high fiber content, it regulates the digestive system and gives a feeling of satiety.